WHO IT'S FOR
Built for Growing Bodies and Minds
CrossFit Kids is designed for children who love to move. Through games and play-based fitness, kids build skills that carry far beyond the gym.
- Neurological: coordination, balance, and focus through varied movement.
- Physical: strength, agility, and healthy movement habits.
- Social: teamwork, confidence, and encouragement in a supportive group.
SAFE. FUN. DISCIPLINED.
Every CrossFit Kids class is led by head coach Oana in a supervised, age-appropriate environment. We focus on proper movement, teamwork, and confidence, so kids build strength and healthy habits while having fun.
CROSSFIT KIDS
Parent FAQs
What ages is CrossFit Kids for?
Classes are grouped by age and development stage so every child trains alongside peers. Contact us to find the right group for your child.
Is CrossFit safe for kids?
Yes. Coaches prioritize proper movement, age-appropriate loads, and close supervision. Technique always comes before intensity.
Does my child need any fitness experience?
No experience needed. Every movement is scaled to your child's ability, and sessions focus on fun, confidence, and fundamentals.
What should my child bring?
Comfortable athletic clothes, closed-toe sneakers, and a water bottle.