HYROX TRAINING · HAMPTON BAYS
RUN. LIFT. REPEAT. TRAIN FOR HYROX.
HYROX combines running with functional workout stations. Our coached sessions build the endurance, strength and pacing you need to move efficiently between every run and every station — whether you're preparing for your first race or chasing a new personal best.
HYROX TRAINING
Built for Race Day
The Benefits
Build the running engine, functional strength and station efficiency HYROX demands. Structured sessions develop pacing, transitions and the grit to push through every workout zone, so you arrive at your global fitness race prepared and confident.
Who It's For
First-time racers, returning competitors chasing a new PR, and athletes who want a goal-driven blend of endurance and strength. Whether you're racing solo, doubles or relay, training scales to your current fitness level.
ABOUT HYROX
8 Stations. 8 Runs. One Race.
Every HYROX race pairs a 1 km run with a functional workout station, eight times over. Our training prepares you for each one and the transitions in between.
01 SKIERG
1,000 m of full-body pulling to build pacing and upper-body endurance.
02 SLED PUSH
50 m of heavy pushing that tests leg drive and grit.
03 SLED PULL
50 m of rope pulling for posterior chain and grip strength.
04 BURPEE BROAD JUMPS
80 m of explosive bodyweight work to build power and conditioning.
05 ROWING
1,000 m on the rower, focused on efficient stroke and steady breathing.
06 FARMERS CARRY
200 m loaded carry that challenges grip, core and posture.
07 SANDBAG LUNGES
100 m of walking lunges to build leg endurance under fatigue.
08 WALL BALLS
The final station: high-rep squats and throws to finish strong.
FAQS
Training Frequency & Equipment
How often should I train each week?
It depends on your goals, experience, and recovery. Our coaches will help you build a weekly schedule that balances intensity with rest so you keep progressing.
Do I need to bring my own equipment?
No. Training equipment is provided at the facility. Bring comfortable athletic clothing, training shoes, and a water bottle.
Still have questions?
Reach out to our team and we'll help you find the right program.